About Erika: St. Augustine Dietitian

 Thank you for seeking more information about my expertise as a Registered  Dietitian.  I have a Master's Degree in Clinical Nutrition from the  University of North Florida. I also studied at the Art Institute where I  obtained a Culinary Arts Certificate.  I can make good food healthy, or healthy food good, whichever is your preference :)  I have previously worked in commercial kitchens, restaurants, hospitals, and assisted living facilities.  I also have experience in catering and Food Service Management. 

You are part of a fantastic community. Your feedback influences my direction and helps me to serve you better and address your needs. I  also answer questions and provide general advice. For specific info related to your personal health, I recommend you contact me directly for a free over-the-phone consultation.

As my name, Erika Cook, indicates; I enjoy eating and cooking delightful foods with friends and family. I am definitely a foodie! I enjoy balancing my love for food with good health. Educating clients on eating a healthy satisfying diet is my specialty. I love to read recipes and try new recipes that I can share.  My nutrition education is not all about foods to avoid but also about foods to incorporate into your menus.  I also can provide guidance on how to shop for groceries in a  healthy way and order at restaurants so it is still enjoyable and healthy!

Thank you so much for being part of this community. There are plenty of ways that you can become more involved. I would greatly appreciate your comments here on my blog or subscribe to have my short bi-weekly blogs emailed to you. 

Sincerely, Erika Cook, R.D.

P.S.  “Drink More Water…”